Kundalini Yoga in the Loop 

(312) 922-4699 - Fine Arts Building - 410 S Michigan Ave
Suite 514 - Chicago, IL 60605 - info@shaktakaur.com


Travel to India - Suggestions for a Comfortable Trip

1.  Prior to boarding your domestic flights in India (if any) as you leave the main terminal, please ensure that you "identify your checked baggage". To do so, ask the airline representative where you need to actually identify the baggage that you have checked for your specific flight. Failure may mean that your checked baggage will not be put on the flight. Unfortunately, this process is not followed by all airlines and at all departure points, so make it a good and safe practice to ask for where you should identify your checked luggage just prior to boarding any flight.

2.  If you are planning to wear full length clothes during your walking tours, then make sure that they do not drag on the floor since streets can be dirty and wet.

3.  When you visit places of worship, you will need to take off your shoes prior to entry. You are free to wear your socks, but may find that the floor is wet, thus it may be prudent to take off your socks also.

4.  There are some Hindu temples that demand that you do not take any leather goods such as belts, wallets and leather bags inside the temple. Therefore it is customary to take off ones belt and certainly not wear a leather jacket. Both men and women will need to cover their heads prior to entering a Sikh place of worship.

5.  You should not wear clothes that are very loose because they can get caught in protruding stones and surrounding bushes.

6.  Make sure that you bring comfortable and well supporting walking shoes. You will be walking a lot in the ruins of old temples and forts, and they normally do not have a clean and clear path with upturned stones, and steep narrow and broken steps.

7.  Bring light rain gear.

8.  Consider bringing your swimming trunks, air brush to clean the dust from your cameras and lens, a telephoto lens if your camera supports one, lots of clean wipes for your face and hands because of the dust.  Traditional 35 mm film is available in plentiful, however the new Advantix type is not freely available.

9. Do not drink water from any source unless it is from a sealed water bottle purchased from a reputable shop (and NOT from a street vendor). It is common for street vendors to re-fill discarded water bottles with normal water. Also do not consume any ice.

10. Do not eat any cold (unprepared food) which has been prepared previously, such as salads, cut fruit, cut vegetables. Also do not eat any yogurts or cold milk products unless they are from an established and good quality restaurant. Feel free to eat fruit and vegetables which you peel yourself.

11. Prior to the start of your journey, send yourself an e-mail with all important passport and other numbers; and pack a spare copy of your passport & ticket info into a separate bag. Thus should you loose any documentation, then you can retrieve your email and have all necessary information.

Preparing for Your Tour of India

Visa

You will need to have a passport that is valid for a minimum of at least 6 months.  Apply online for a Tourist Visa (6 month) at https://indiavisa.travisaoutsourcing.com/homepage.  In order to get your Indian Visa you will need to send in 2 passport sized pictures of yourself along with your passport and a copy of your Birth Certificate. 

The Visa Application will ask for a reference of 2 people and your address while in India.  Use the following information:

Contact 1 Mr. SN Rai, General Manager
Go India Journeys
C7, 3rd floor, sector 3
Noida 201 301. India
+91-120-461-5908 
Contact 2 Mr. Ravinder Singh, Asst Manager
Go India Journeys
C7, 3rd floor, sector 3
Noida 201 301. India
+91-120-461-5926 
Address Parmarth Niketan Ashram
P.O. Swargashram
Rishikesh, Uttarakhand 249304 India

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Travel Insurance

We highly recommend that you obtain Comprehensive Travel Insurance for this trip. Many independent companies offer Trip Insurance. Ensure that the policy has, as a minimum, high levels for Medical Expenses and Emergency Transportation, and coverage for cancellation due to a Travel Advisory issued by the U.S. State Department (many policies do not have this clause). You may research insurance policies online.

Note:  You should purchase your travel insurance immediately after registering for the trip - this will provide the maximum benefits of the insurance policy.

Check out: www.insuremytrip.com - Shakta and Hari Dev choose a policy called "TruTravel First Class" - click here for details.

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Release Form

Please sign the attached release form before the tour departs and mail/fax it to:

Spiritual Journeys, Inc. - Deepak Singh
101 Lexington St
Belmont, MA 02478
E-mail:  Deepak@spiritualjourneys.net    Ph: 508-358-4267   Fax: 617-489-4267

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Air Flight Ticketing

You must arrange your own international air travel to and from India.  You must arrive in India at the international airport in Delhi in order to be transferred to your hotel.  Note, to make your checked baggage follow you easily, use the same airline for all connections.  Remember to send your bags all the way through to Delhi.  Be sure to send your flight information to Deepak at Spiritual Journeys.  You may use any travel agent you wish or even try to use frequent flier miles.  If you have no preference, then you can call Traci at 781-821-2070 who is well versed in travel to India.

Important:  Your return flight back to the US will be late at night, possibly after midnight (which will change the DAY of departure by plus 1).  Check with Deepak about your specific flight plans BEFORE you purchase the ticket.


Shakta and Hari Dev will be traveling as follows (TBD):

Flights to India on Sale

Be mindful that your arrival date in India will be "one day later" - Example: Departing USA on Feb. 12 at 6 pm will put you into Delhi "one day later" on February 13 around 10 pm. Ensure that your flight does not arrive in Delhi "2 days later"!
Priceline is one place to shop for airfare

Visit Priceline

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Money & Valuables

Leave your valuables at home. Only bring what you are willing to carry with you at all times. The currency in India is the Rupee and goes for about 45 rupees to the U.S. dollar right now (or, 2.2 cents/rupee). Some people like the security of American Express Travelers Checks. But it is not necessary to bring all of the money that you will need over to India as most banks in Delhi and in Amritsar have ATM machines that will give Indian rupees with your USA or European bank ATM card. However, most won't take a pin number over 4 digits. Also, all shops work on a cash only basis.

Any foreign exchange should only be exchanged in a bank or at a hotel. The commission will be higher at a hotel, but the exchange rate is so good that a few rupees won't matter and the convenience will be worthwhile. If someone approaches you and says they can give you a higher rate than the banks, do not do business with that person. It is called exchanging on the black market and is highly illegal. You can be arrested for doing so.

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Luggage

On American Airlines You can have ONE piece of luggage to check-in and one carry-on bag at no charge.  A second checked bag will cost $50 (but worth it).  It is good to have locks for your luggage once we are in India and on the road - be sure the locks are TSA approved or they will be cut-off at security.  Shakta always brings an additional empty bag - to fill with the many treasures she finds in the bazaars (and, of course, Hari Dev must start the trip with both of his bags empty).

Note that luggage size and weight are important to manage, or it will cost you extra dollars at the airport (50 pound limit, or 70 pounds if you pay extra).  Any bag over 70 pounds will not fly.  Please review the following baggage guidelines for American Airlines (other airlines may have different rules).

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Clothing

India is a very modest society and it is appropriate to dress so; in general, no bare body parts. No tank tops, sleeveless blouses, tight tee shirts, jeans or short skirts. Shorts (the longer the better) are OK for gentlemen but not for women. Indian styled clothing or pants with tunics work best for India. Readymade Indian clothing will be available to purchase at reasonable prices.  Please note that head coverings are required for entering temples and at some religious ceremonies.

It will get warm during the day - we suggest you bring short sleeve clothing with a light sweater or shawl.  It would be good to bring something warmer for the wee hours of the morning - like a jacket or fleece. Bring pj's for sleeping, house shoes or slippers and a cover-up.

Shoes are taken off outside of temples, so we will be taking our shoes on and off quite a bit. Sandals and slip-ons are the most convenient footwear.  In sandals your feet will get very dirty. It is not very fashionable but sandals and socks are a good combination. Bring a sandal with a sturdy rubber sole that gives good support for walking.  Flip-flops are considered more of a shower shoe, so not so good to wear in public - "Tevas" with the straps are a good call.  Also bring a modest bathing suit for dipping at the Golden Temple.  Have one or two outfits for special occasions.

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Packing list

Travel as light as possible without depriving yourself of your needs.  Most items on the following list are probably available in India.  However, you don't want to spend your time trying to find things that you could have easily had with you with some forethought.

Bathing suit Running shoes
Sandals or slip-ons Camera, film & batteries
Large Combination Lock for your door Small locks for your bags
Ear plugs Feminine hygiene necessities
Flashlight or 'torch' as it is called there. Batteries or 'cells' as they are called there.
Head covering Journal and pen
Kleenex packets or toilet paper (carry some t.p. with you at all times) Liquid cold water laundry soap (little packets are good)
Reading material Reading light or head lamp
Rubber or plastic shoes for the shower Sunglasses, visor
Sunscreen Lip Moisturizer
Toiletries and sundries Travel Alarm Clock
Travel sewing kit Voltage converters to 220 for electrical appliances
European plug adaptor Wash 'N Dry or Wet Ones (lots)
Water bottle and water bottle holder Medical supplies
Snacks (trail mix, power bars, granola and such) Yoga mat, blanket or sheepskin

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Medical suggestions

It is very likely that you will experience a bout of sickness over in India. There are many strange bacteria and ameba that your body has never been exposed to and that you do not have anti-bodies for.  It will probably be diarrhea or 'loose motions' as it is referred to there.  There are some things that you can take as preventative measures along the way but once it hits, it is best to go straight for the allopathic medicines like immodium.   When on the road you will not really have the time and space to deal with it effectively using natural means.  Please visit the website of the Center for Disease Control for specific recommendations.

Talk to your doctor about bringing a supply (at least six 500-mg pills) of the antibiotic Cipro, or its equivalent, for the treatment of traveler's diarrhea.  Also bring some Immodium and/or Pepto Bismol.

The local water is not fit for American bodies, so get a very good portable purifier system or bring  some iodine tablets (e.g. Teraglycine hydroperiodide, brand name of Globaline, Potable-Agua, and the like) just in case.

Insect repellant (DEET 30%+ is the most effective) for mosquitoes and sunblock are good ideas.

Order from your pharmacy or pick up in India some 'World Health Organization Oral Rehydration Salts' for adding to water to make a rehydration solution.'  80% of traveler's diarrhea is without vomiting, and you might really be able to keep yourself going with this stuff. Ask your doctor for some Compazine which is a suppository or other nausea medication to cover this possibility.

Bring a homeopathic first aid kid, along with bandages, Bacitracin ointment, and Tylenol or Advil.  Bring some decongestants (like Afrin spray and/or Sudafed tablets) and some Benadryl capsules.

Bring any other medications you require.  Keep a list of your medications, so that in the event you lose them, they can be replaced.  Allopathic medicines are available in India but often under other names.

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Natural Prevention

'An ounce of prevention is worth a pound cure.'  In light of that adage, here is another list:

  • Yogi Bhajan recommends you eat an onion a day for the month before you go. Onions are a natural blood purifier and help your body deal with the cultural bacterial change.
  • Acidophilus
  • Anything green, like Chlorella (if you are used to a lot of salad this will help compensate.)
  • Vitamin B (excellent for stress)
  • Constipation remedy
  • Echinacea and Golden Seal
  • Emergen-C packets
  • Grapefruit seed extract (Biotin) (this is a great natural antibiotic)
  • Natural throat lozenges
  • Melantonin (to adjust your internal time clock)
  • Make packets of your daily supplements, so you don't have a lot of bottles and jars to carry.

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Jetlag / Time

India is 10 1/2 hours ahead of Central time during Daylight Savings, and 11 1/2 hours during Standard Time.  One of the hardest adjustments to make is just getting your body's time clock on schedule.  Everyone has their special remedies to combat jetlag.  There are homeopathic jetlag pills available.  Some people bring a supply of juice and only drink liquids for the entire flight.  Some say that if you take something to make you sleep on the plane, it helps to adjust things quicker.  Others say that if you immediately adjust your watch to the time of your destination and use sleeping pills and then caffeine to sleep and wake at the appropriate times that it helps.  So ask around and find out what you can do to help yourself.

Time information for India is at  http://www.timeanddate.com/worldclock/city.html?n=176

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Water

To prevent sickness, do not drink anything other than filtered or bottled water.  Do not drink anything with ice in it unless you are in a hotel and they have filtered water.  If you are purchasing water, make sure that the seal on the bottle is still good. 

You can also purchase a filtration system that can purify the local water to save a bunch of money.  Shakta and Hari Dev carry the Katadyn Exstream XR Water Purifier Bottle

http://www.amazon.com/Katadyn-Exstream-Purifier-Bottle-Cobalt/dp/B0007U014S/ref=sr_1_18?ie=UTF8&s=sporting-goods&qid=1273251258&sr=1-18

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Food

  •  Only eat a fruit that you peel.
  •  Do not eat anything that has not been cooked, peeled or washed properly.
  •  Drink only bottled or filtered water - stay away from ice.
  • Street food in India is not subject to any health code; therefore it is best to avoid.  Food served in hotels and at functions that we attend is safe to eat.

    If you have special dietary needs you should bring such items with you. The natural food movement has not yet hit India.  A staple in India is 'Chai' black tea.  They drink it morning, noon and night.  It is a great social instrument and will be offered to you regularly.  It is normally impolite to refuse completely but if you cannot handle the sugar, dairy and the caffeine, just explain that for medical reasons your doctor says that you may not drink tea.

    All the sweets in India contain sugar.  If you need alternatives to sugar, you will need to bring them from home.

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    Phone Calls / Mail / Electricity

    (Outgoing) International phone calls can be made from an STD office (to avoid paying the hotel surcharge).  You will see signs for these phones everywhere.  You give them the number you need to call and they dial it for you and the meter starts running.  You pay in cash when you are done.  I have not had much luck using phone cards on the systems in India. Perhaps it is better now, not sure.

    If you are calling from within India to the US, you will dial 001 then your area code and number.  If you are calling from within India from city to city you will dial a 0 before the city code.  If someone needs to call you from the United States they must dial 011 to get out of the country, the country code for India is 91, then the city code and then the number.

    City codes:  Delhi is 11  -  Amritsar is 183  -  Agra is 562

    If you are interested in posting letters, the safest is to post your mail through the front desk of the hotels.

    For use of appliances, laptops, recharging anything the Electrical current is 220 and you will need to bring a voltage adaptor and plug adaptor.  They use the same plug system as Europe.

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    Personal security

    Theft is not uncommon.  It is essential to take good care of personal valuables both when you are carrying them and when you have to leave them in hotels or other places.  You cannot regard any place as automatically safe.  Best is to leave valuables at home.  Keep your passport, cash and travelers checks with you at all times.  Money belts worn under clothing are one of the safest options.  Purses and handbags should be made of material that is not easily cut.  External pockets (both on bags and clothing) should never be used for carrying either money or important documents.  It is a good idea to have a photo-copy of your passport in your luggage.

    There is no way to control who is in a crowd; groping is possible.  Please do not go anywhere alone.  Always take a partner or go with a group.  Take someone with you and please leave word with your team leader of your whereabouts and time of expected return.

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    Beggars

    There can be many beggars on the streets, some of whom may be physically handicapped.  This can be very distressing, but remember a coin to one child or a seemingly destitute woman on the street will make you the focus of demanding attention from a vast number before long.  It is best to give donations to an organization rather than to individuals.

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    Gender

    India is a very male-based society.  Women are only just now starting to take on careers of their own, more so in the big cities than in the villages.  Indian men have the impression of Western Women that they are loose and easy.  This stems from from Western movies where there are displays of sex and nudity, there is no such thing in Indian films.  If you dress modestly and conduct yourself gracefully there will be no problem.  Do not feel like you have to talk to any one who approaches you from the crowd.  If someone does grope you, feel free to tell them off.  It is expected.

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    Toilets

    Due to the huge population of India, and the great diversity of the people / cultures, creating a working infrastructure has been a great jumble.  Unless you are in your hotel, the toilet situation is going to be tenuous.  Make sure to carry a tissue packet with you where ever you go.  Be prepared to use squat style toilets, which are ground level.  Please be prepared for unsanitary conditions.

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    Air Pollution

    The majority of the vehicles in the cities are two stroke engines.  This has caused some severe pollution problems.  New Delhi was once quite horrendous but they have passed some laws and actually implemented them; now all of the 3-wheelers and taxis are run on natural gas and the situation is much improved.  Amritsar still suffers from pollution problems.

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    Customs clearance and immigration

    Remember you are allowed to bring in all personal effects "which may be reasonably required" without charge.  Official custom allowance includes a camera with 20 rolls of film, a pair of binoculars, laptop computer, one music system, i.e. cd player, jewelry, video camcorder with 12 video cassettes, special camera equipment and lenses, one cell phone, one electronic diary.  You must take all of these items out of the country when you leave.  They may check upon departure and if items are missing it is a serious offense.

    To be safe, do not bring any valuables that you are not willing to have on your person at all times.  Items that are prohibited to import are dangerous drugs, live plants, unstitched cloth, gold coins, gold and silver bullion and silver coins not in current use.  These are either banned or subject to strict regulation.  It is illegal to import firearms into India without special permission.

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    Hotels

    In the hotels, room service, laundry service and restaurant charges will need to be on a cash only basis - not charged to the hotel rooms.  The only charges you make on your room should be telephone calls.  You must pay for your telephone charges before retiring on the night of a departure.

    Having a large group of people checking out for small charges can easily take up to 2 hours.  Please understand that we have almost missed airplanes on previous trips because people thought it would just take 5 minutes to check out.  Please be very conscious of this.

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    Laundry service / phones

    The hotels will have laundry service.  Items that you send to wash in India often come back with a distinctive gray tinge.  If you have something that needs more delicate treatment there will be dry cleaning available at the hotels.  Please be forewarned that the dry cleaning process often leaves clothes smelling like a gas station.  All clothes that you are planning to send out for laundry should be marked with a permanent laundry marker with your name.  You will also have sinks in your rooms for hand washing.

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    Shopping

    Most shopkeepers expect you to bargain with them, so the first price they tell you is not what they expect you to pay.  In New Delhi there are government emporiums with fixed prices for artifacts and fabrics.  For high-end items, like carpets and jewelry you should know the market value before buying.

    Credit cards are taken in most shops in New Delhi and even in Amritsar.  MasterCard and Visa are usually preferred but they do take American Express and Diner's in most places.

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    Trains

    Some of our transport will be by train in India.  The train system is quite extensive and an easy  way to get around.  The train stations in India can be very scary, due to the multitudes and general condition of the platforms.  But once you are on the train it is a nice haven - even snacks are provided. 

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    Taboos

    Here are some things to considered unacceptable by the Indian Society:

    - Smoking in sacred / religious areas.
    - Shoes in a sacred / religious area (even if they are hidden in your backpack)
    - Head exposed in a sacred / religious place. (covering the head is a sign of respect)
    - Public displays of affection
    - Nudity
    - Love Marriages
    - Use of the left hand to eat or serve (it is used in the toilet)
    - Touching someone's head
    - Rudeness to elders.  All elder gentlemen can be referred to as 'Babaji' and all older women as 'Bibiji'
    - Mouth germs - if you are sharing a bottle of water it is polite not to touch it to your lips. Raise the bottle over your mouth and let it pour in.
    - Pointing your feet towards someone or towards something sacred or touching your feet to someone.

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    Recommended books

    For a general introduction for a first time traveler The Lonely Planet Guide to India is pretty comprehensive.  Check your local bookstore for fiction and non-fiction by contemporary Indian writers to get in the spirit of things.  If you would like a realistic view of India, try reading 'A Fine Balance.'