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Emergency
Treatment for Emotional Freakout
Posture #1:
Stretch Pose (sets the navel point).
Lie flat. Keep
the lower back on the floor.
Raise the head, legs and arms 6 inches off the ground.
Hands may be flat and hovering over the thighs.)
Look at the toe and begin Breath of Fire.
3 minutes.
Posture #2:
Relax on the back for 5 minutes.
Posture #3:
Repeat Stretch Pose.
Posture #4:
Relax on the back for 5 minutes.
Posture #5:
Repeat Stretch Pose.
Posture #6:
Relax on the back for 5 minutes.
Posture #7:
40-50 sit-ups with rhythmic breathing.
Posture #8:
Walk around with hands and feet on the floor for 3 minutes.
Posture #9:
Relax on the back.
Comments:
This is a set of exercises to do one after the other. |