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KRIYA—IMMUNE YOGA 2
You will need two oranges.
1.
Easy Pose.
Hold one orange in each hand.
Dig your five fingernails into the orange as if you were
holding it in a lion’s claws.
Your elbows are bent, palms are facing each other, holding
the oranges up above shoulder level.
Your eyes are on the tip of your nose and the tongue is out.
Grasp your oranges tightly with your fingernails, really dig
them in. The fingers
are the antennae of the five parts of the brain and represent the
left and right hemispheres.
Play ‘Rakhe Rakenhar’
by Nirinjan Kaur very softly.
Keep the postures and stay steady.
17 minutes.
Inhale and exhale.
Shake your hands over your head.
½ minute.
2.
Sit down again holding the oranges as in Exercise 1.
Eyes are at the tip of your nose and the tongue is fully
extended out of the mouth.
Play ‘Rakhe Rakenhar’
more loudly this time.
14 minutes.
Relax. Shake your hands
and jump all around to move the energy everywhere in the body.
Peel your oranges and eat them.
3.
Easy Pose.
Look upwards towards the sky and laugh as loud as you can.
1 minute.
Inhale and relax.
COMMENTS
Yogi Bhajan:
“This is a very
powerful rebirthing experience.
You will touch your anger at the time of birth.
It will reduce your inner anger, which totally controls your
mood. As you do this
kriya, allow your body to go through its changes:
if you cough, sneeze or cry, just go through it.
Let it out naturally, consciously.”
Gurucharan Singh Khalsa, KRI Director of Training:
The key to this exercise is the connection between the
fingers and the five elements.
The five elements and five parts of the brain within each
hemisphere correspond.
They stimulate the brain to release old problems and emotions and
finally achieve a new integration and balance. |