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MEDITATION — Beautiful Prosperity Meditation “Practice this posture with the most exalted mantra and experience the ownership of a more expanded,prosperous existence…” --Yogi Bhajan Posture: Chant: “Ek Ackhari Chand” (“Ajai Alai” by Guru Shabd Singh and Nirinjan Kaur.) Sing from the navel. Sit straight in Easy Pose. Hold your hands in Sarab Gyan Mudra in front of the heart center - the fingers are interlocked with the index fingers pointing up and thumbs crossed. The elbows are relaxed. Continue for 31 minutes. Eyes: Eyes are one-tenth open and focused the tip of the nose Time: Continue for 31 minutes. To End: Inhale deeply, hold the breath while stretching the arms up and maintaining the hand position. Continuing to stretch, exhale. Repeat 2 times and relax. Mantra: “Ek Ackhari Chand” from Jaap Sahib. Transliteration and Translation (from Psyche of the Soul): Ajai Alai - - - Invincible. Indestructible Abhai Abai - - - Fearless. Unchanging Abhoo Ajoo - - - Unformed. Unborn Anaas Akaas - - - Imperishable. Etheric Aganj Abhanj - - - Unbreakable. Impenetrable Alakkh Abhakkh - - - Unseen. Unaffected Akaal Dy-aal - - - Undying. Merciful Alaykh Abhaykh - - - Indescribable. Uncostumed Anaam Akaam - - - Nameless. Desireless Agaah Adhaah - - - Unfathomable. Incorruptible Anaa-thay Pramaa-thay - - - Unmastered. Destroyer Ajonee Amonee - - - Beyond birth. Beyond silence Na Raagay Na Rangay - - - Beyond love. Beyond color Na Roopay Na Raykhay - - - Beyond form. Beyond shape Akarmang Abharmang - - - Beyond karma. Beyond doubt Aganjay Alaykhay - - - Unconquerable. Indescribable Comments: This mudra brings a sense of self-containment because the hands are interlocked at the heart chakra. It evokes the expansion from the planet Jupiter, the pointer finger. Practice this posture with this most exalted mantra and experience the ownership of a more expanded, prosperous existence. The qualities of God listed above will manifest within your own psyche. |