MEDITATION — FOR SELF-AFFIRMATION
(Yoga for Prosperity, Siri Kirpaul Kaur Khalsa, p. 50)
Posture: Sit in Easy Pose with a straight spine.
Focus: Focus on the third-eye point.
Breath: No direction given.
Mantra: Chant in a monotone:
Me Within Me is the Purity.
Me Within Me is the Reality.
Me Within Me is the Grace.
I Am the Master of the Space.
Mudra: Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.
Time: Continue for 11 minutes.
End: Inhale deeply, hold the breath and tighten every fiber of the body in alignment with that purity. Then exhale. Repeat once more. Then inhale deeply, exhale and relax.
Comment: Practicing this meditation powerfully affirms our purity, grace and mastery, and thereby affirms our worthiness to receive. This is an affirmation to hold in consciousness as a guidance for our lives.