MEDITATION — FOR SELF-AFFIRMATION

(Yoga for Prosperity, Siri Kirpaul Kaur Khalsa, p. 50)

Posture: Sit in Easy Pose with a straight spine.

Focus: Focus on the third-eye point.

Breath: No direction given.

Mantra: Chant in a monotone:

Me Within Me is the Purity.

Me Within Me is the Reality.

Me Within Me is the Grace.

I Am the Master of the Space. 

Mudra: Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.

Time: Continue for 11 minutes.

End: Inhale deeply, hold the breath and tighten every fiber of the body in alignment with that purity. Then exhale. Repeat once more. Then inhale deeply, exhale and relax.

Comment: Practicing this meditation powerfully affirms our purity, grace and mastery, and thereby affirms our worthiness to receive. This is an affirmation to hold in consciousness as a guidance for our lives.