Join us on Friday night, September 11 (also October 16), for our monthly session of the ‘Healing Power of Gong and Mantra.’  This will be a very special Healing Power of Gong and Mantra on the eighth anniversary of the 9/11/01 attack on America. On this evening of remembrance we heal ourselves, the planet and, at the same time, we will send healing energy, protection and kindness to anyone who continues to react from the pain of this day eight years ago.

Each month 40+ beautiful souls gather at KYL to celebrate this once-per-month experience that was recently described as ‘exquisite.’ We begin each ‘Healing Power of Gong and Mantra’ evening with light Kundalini Yoga and then move into deep relaxation with not one, not two, but three Paiste symphonic gongs.  (Your mind will have no defense to the gong after 90 seconds!)  After the gong we use primal sounds (mantra) to remind us that the entire universe was built on sound, on vibration.  We tune into a particular combination of sounds in mantra to tune into and achieve a different level of consciousness.

• To cultivate your core vitality.
• To develop your mental and spiritual endurance.
• To withstand stress.
• To live as a spiritual warrior who leads, uplifts and delivers.

Yoga Trance Dance^® is a yogic practice which combines yoga and dance to call you back into your body. Starting with prana yogaasanas (breath driven movement) Yoga Trance Dance^® establishes a safe and sacred space for your creative energy to flow. Learn to experience the practice of free-form movement while you clear your mind and more naturally relate to your essence, the life force within. The focus is not on your performance. The focus is on cultivating the moment... each moment... this moment... through an exploration of the eternal flow of natural movement.    Download Flyer   Register Here

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)