Yoga Trance Dance^® is a yogic practice which combines yoga and dance to call you back into your body. Starting with prana yogaasanas (breath driven movement) Yoga Trance Dance^® establishes a safe and sacred space for your creative energy to flow. Learn to experience the practice of free-form movement while you clear your mind and more naturally relate to your essence, the life force within. The focus is not on your performance. The focus is on cultivating the moment... each moment... this moment... through an exploration of the eternal flow of natural movement.    Download Flyer   Register Here

Join us on Friday night, October 16, for our monthly session of the ‘Healing Power of Gong and Mantra.’  Each month 40+ beautiful souls gather at KYL to celebrate this once-per-month experience that was recently described as ‘exquisite.’ We begin each ‘Healing Power of Gong and Mantra’ evening with light Kundalini Yoga and then move into deep relaxation with not one, not two, but three Paiste symphonic gongs.  (Your mind will have no defense to the gong after 90 seconds!)  After the gong we use primal sounds (mantra) to remind us that the entire universe was built on sound, on vibration.  We tune into a particular combination of sounds in mantra to tune into and achieve a different level of consciousness.

KYL teachers did a 'Summer Shuffle' earlier this year and have now settled down into a consistent pattern.  Vote for your favorite teacher (attending their class is one vote!)  Here is the lineup:

	Shakta Kaur - Sundays - 10:30 am to Noon
	Sat Sandesh Kaur - Mondays & Thursdays - 12:15 pm to 1:00 pm
	Hari Atma Kaur - Mondays - 6:00 pm to 7:00 pm
	Lakshmi Bess Cameron - Mondays (Hatha Yoga) - 6:00 pm to 7:00 pm
	Hari Dev - Tuesdays & Wednesdays - 12:15 pm to 1:00 pm                    Saturday - 10:30 am to Noon
	Sukhjeet Kaur - Tuesdays - 6:00 pm to 7:00 pm                              Wednesdays - 7:15 pm to 8:15 pm
	Siri Dharma Singh (Hatha Yoga) - Tuesdays - 7:15 pm to 8:15 pm
	Bhajan Kaur - Wednesdays - 6:00 pm to 7:00 pm
	Ram Nam Kaur - Thursdays - 6:00 pm to 7:00 pm
	Sanjam Singh - Fridays - 12:15 pm to 1:00 pm

Ladies, if you’re looking for graceful, inexpensive, organic cotton clothing to wear to yoga class or even out on the town, you will love Meherbani Kaur Schwartz’s new line of yoga clothing now available at KYL. Meherbani Kaur is a former KYL teacher (who recently thought she was moving to Portugal, but now is living back in her Iowa hometown).

Meherbani Kaur decided to combine her degree in fashion design with her love of Kundalini Yoga and the ‘Kaur’ line of yoga clothing and accessories was born! They are both easy-to-wear and easy-to-care-for. An example, if the pants are a bit too long for you, simply trim them to the length you prefer—no tailoring required! Prices range from $20-$40 per piece. Come to KYL and try on some of Meherbani Kaur’s new Kaur clothing line, soon!.

KYL carries men’s clothing, too, so, guys, don’t feel left out here!

Why wait for something ‘out there’ to happen that will make your life easier? Wouldn’t it be a wonderful discovery to learn that you already have ‘within’ what you need for a life of ease, joy and abundance?

If you have noticed:

• that the pace of your life is increasing and you would like to know how to respond optimally to the constant change in your environment.
• that you could use some guidance on how to overcome some of the obstacles that seem to pop up here and there as you move along your life’s path.
• that your human machine needs not only physical stability at a time like this, but, it needs mental stability as well.
• how good you feel after Kundalini Yoga and would like to know more in depth about how this technology affects you, your body, mind and spirit.

Then Teacher Training at KYL is for you!  KYL is offering two Level 1 Teacher Training courses beginning in October. Plus, for the first time, we are offering a third course in 2010 - a residential course - in Prince Edward Island, Canada.

Choose a format (see below) depending upon your schedule, your family's needs, and your life style. Any one of our three formats work for yoga students and teachers of all traditions. And, each of them can make your life easier as you learn to bend with the winds of change rather than getting uprooted by the storms.

Saturday - Sept. 26, 12 noon with Hari Dev;
Sunday - Sept. 27, 1:00 pm with Shakta;
Tuesday - Sept. 29, 1:00 pm with Hari Dev;
Tuesday - Sept. 29, 7:00 pm with Shakta;
Wednesday - Sept. 30, 1:00 pm with Hari Dev;
Thursday - Oct. 1, 1:00 pm with Shakta;
Thursday - Oct. 1, 7:00 pm with Shakta;
Saturday - Oct. 3, 12 noon with Hari Dev.

-- provides a direct, internal experience of yoga and meditation,
-- orients your mind toward its proper role as your ‘servant,’
-- stops the repetition of past errors and patterns,
-- invokes your intuition and
-- makes your life easier.

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.