Join us on Friday night, October 16 (and Nov. 27, Dec. 18), for our monthly session of the ‘Healing Power of Gong and Mantra.’  Each month 40+ beautiful souls gather at KYL to celebrate this once-per-month experience that was recently described as ‘exquisite.’

We begin each ‘Healing Power of Gong and Mantra’ evening with light Kundalini Yoga (suitable for anyone) and then move into deep relaxation with not one, not two, but three Paiste symphonic gongs.  (Your mind will have no defense to the gong after 90 seconds!)  After the gong we use primal sounds (mantra) to remind us that the entire universe was built on sound, on vibration.  We tune into a particular combination of sounds in mantra to experience a different level of consciousness.

• have a yoga or holistic business that you are looking to expand;
• are the kind of person who requires a little more structure to make your business dreams a reality; and / or
• you would like some expert help to put your yoga/holistic business “ideas” into “action.”

• The expertise of two mentors who have built their businesses and coached many others to do the same.
• Four 75-minute conference calls for ideas, info, feedback and support to take action.
• Guaranteed direct support on your individual situation.

• no prior business experience,
• some prior business experience or
• lots of prior business experience but have had difficulty bringing your intentions into manifestation.

• Your yoga / holistic practice questions, ideas or issues.
• Your workshop outlines, your flier / brochure concepts
• Your business / marketing topics to each call.

"No person from any category or caliber, from any religion, from any country, is supposed to be suffering," says Yogi Bhajan in this lecture.

Harness Your Mind to Serve You...

deepen your awareness, clear the noise, manifest peace

Kundalini yogis have been gifted with meditations that will physically rewire the brain and create new circuits; the net impact being:

• calm the emotions
• allow clarity and focus
• turn off the inner chatter
• manifest your destiny
• live peacefully within the chaos of life.

This course is called a 'clinic' because we teach meditations which have a healing purpose - gently moving the nerves and chemistry of the brain to effect a change in your wellness.  Existing mental patterns which do not serve you (like ruts in a road) will vanish under a new superhighway of freely flowing energy; connecting all facets of your being and revealing your place in the scheme of life. Class fee is $13 or 60-minute/Monthly class card.

Engage your will - Express your excellence - Reclaim your life!

We are pleased to welcome Hemali Lalu Patel to our roster of talented teachers at KYL. If you enjoyed the dancing in the movie ‘Slumdog Millionaire,’ we know you will enjoy Hemali’s ‘Bollywood Burn’ class where she will teach you all those hip-shaking Bollywood dance moves. The class is structured to begin by first teaching the basic Bollywood steps. Then you will learn to combine those steps with popular Indian Beats and rhythms. Once the basic steps are perfected, additional movements are incorporated to give you an extra cardio and core work-out. Hemali creates playful moves and choreographs them to vary in intensity so that you will ‘Bollywood Burn’ from head to toe!

Hemali began her dance career at the age of 6 training in Indian Classical dance--Bharatanatyam under Ramya Harishankar of Irvine, California. She completed her training and continued her career as a member of the Arpana Dance company, where she toured and performed all across the United States and abroad. Along with her training in Indian Classical dance, Hemali was also trained in folk and Bollywood dance forms. Hemali even has some Hollywood experience as a dancer at the premier of ‘The Guru’ in 2002 starring Heather Graham and Jimi Mistry!

Previous dance experience is NOT necessary to enjoy this class. $13 individual class rate or 60-minute/Monthly class card. Click Here to register.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.