“If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it.” -- Yogi Bhajan

• ... that the pace of your life is increasing and you would like to know how to respond optimally to the constant change in your environment.
• ... that you could use some guidance on how to overcome some of the obstacles that seem to pop up here and there as you move along your life’s path.
• ... that your human machine needs not only physical stability at a time like this, but, it needs mental stability as well.

Once again KYL is offering its popular Children’s Yoga Day Camp this summer for the tiniest yogis in your family! Your children will stretch their bodies and their minds through yoga practice, art projects, visualization, music, dramatization, dance and play. Besides learning about yoga children will discover how to use the breath to change their mind; how to be kind to themselves; and how to be healthy, happy and whole!

Some of the many benefits of yoga for children include:

Yoga is non-competitive
Yoga is low-cost and prevents stress
Yoga creates balance, flexibility and quiet
Yoga gives children a greater sense of self, and
Yoga is experiential and social!

“The beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the mastery of life.” -- Yogi Bhajan

The yogis say that our minds release 1,000 thoughts in the blink of an eye. Some of these thoughts get lost in the unconscious and some get stuck in the subconscious affecting the conscious mind. These thoughts become feelings, emotions, desires and/or fantasies. Instead of mastering our mind, our mind and thoughts end up directing us!

White Tantric Yoga^® (WTY) enables you to break through these subconscious blocks so that you can have a more enjoyable life. In the shortest time (one full day) you can experience release from a lot of the burden you carry in your mind.

WTY is done in pairs as a group meditation. Everyone sits facing a partner and follows instructions for the meditation given via DVD by the Mahan Tantric and Master of Kundalini Yoga, Yogi Bhajan. [No need to bring a partner.]  A representative of the Mahan Tantric will be present to facilitate WTY Chicago.

· a yoga posture (Asana)
· an eye focus (Dristi)
· a hand position (Mudra)
· a breathing technique (Pranayam)
· and/or chanting (Mantra)

$400 - Prior Graduate of ‘Authentic Relationships’
$999 - Prior Chicago Level 2 Graduate
$1,099 - IKYTA Member
$1,199 - Regular Rate

• Create and maintain Soul-based relationships;
• Honor the polarities of the male and female energies;
• Recognize and create Authentic Relationships in each area of your life; and
• Cultivate personal practices that develop your capacity for Authentic Relationships.

Each day you will study with the Master--Yogi Bhajan--in a video class and meditation. In addition, you will work individually and in groups, exploring the key concepts and ideas in Authentic Relationships. You will experience kriyas* and meditations as well as other processes to recognize how your personal life is affected both by Authentic Relationships and by relationships with a false core.

This is a 60+ hour course; one of five Level 2 modules. Fifty hours are spent in the classroom with 12 hours of home-study to be completed 90 days after the course concludes.

Your Faculty:

Lead Trainer KRI Director of Training Gurucharan Singh Khalsa, Ph.D.  We are graced with the return of Gurucharan Singh to Chicago for ‘Authentic Relationships.’ Gurucharan is an expert in Kundalini Yoga as taught by Yogi Bhajan®, and has been the interpreter and compiler of his teachings since 1969. He serves as the International Director of Teacher Training for the Kundalini Research Institute (KRI), which he co-founded in 1972.

Level 2 Trainer GuruMeher Singh Khalsa serves as the Director of Training at Yogi Bhajan’s original yoga studio, Yoga West, in Los Angeles. GuruMeher has over 25 years experience teaching Kundalini Yoga and Meditation. He is a respected life coach who helps others via yoga, meditation and personal mentoring to accelerate growth, remove obstacles and increase their happiness.

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)