"Shakta Kaur is always dressed in pristine white clothes and wears an exotic turban, also white. The only hint of colour is the light pink stole she drapes around her shoulders. She’s an American follower of the Sikh Dharma and propagates Kundalini Yoga that she learnt from her guru, the late Yogi Bhajan, an India-born Sikh who moved to the US in the late ’60s."

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Kundalini Yoga in the Loop (KYL) has an awesome opportunity for anyone who has never had the chance to go 3HO’s Summer Solstice in Espanola, New Mexico. It is the chance to win a FREE registration to all 8 days of the event!

The Summer Solstice Sadhana registration fee is a $700 value. Your registration includes all the Kundalini Yoga and Meditation workshops you could possibly desire, early morning sadhana each day, 3 days of White Tantric Yoga (WTY), all of your meals and a camping spot at beautiful Ram Das Puri, the Summer Solstice Sadhana campsite, plus much, much more!

All of the proceeds raised from this raffle will go to KYL's Devi Scholarship Fund. The Devi Scholarship Fund was created by KYL’s first graduating class of Kundalini Yoga Teachers. They decided that everyone—no matter their financial capability—should have the opportunity to take Kundalini Yoga Teacher Training as taught by Yogi Bhajan®. Creation of the Devi Scholarship Fund was their way to ‘pay it forward’ to those who would come afterward.

So, purchase as many raffle tickets as you can. It is your chance to win a FREE registration to Summer Solstice Sadhana Celebration in Espanola, New Mexico. When you do, know that you are also providing needed support for KYL’s Devi Scholarship Fund. This is a fantastic win-win for everyone!

You may purchase raffle tickets either in person at KYL or on-line between now and May 31st. The winner will be announced on June 2nd. (Winner must be a first-time attendee to Summer Solstice and the pass may only be used for the 2011 Summer Solstice Sadhana Celebration. It is not transferable to another year.) Purchase your $20 raffle tickets soon for the chance to help yourself and others at the same time. Click Here to purchase on-line, or get your ticket at the KYL studio.

Top Five Reasons to take Kundalini Yoga Teacher Training with Shakta Kaur in Indianapolis:

5) receive a direct, internal experience of yoga and meditation,
4) orient your mind toward its proper role as your ‘servant,’
3) stop the repetition of past errors and patterns,
2) invoke your intuition, and
1) make your life easier!

‘Communication is a gift to know. Communication is a gift to understand. Communication is a gift to realize. If you do not use communication for these three things, it is better that you shut up and don’t talk.’ -- Yogi Bhajan

Join us for this unique six-day course (one of five Level 2 modules) to learn how to speak — meditatively and intuitively — not just to talk! The discipline of conscious communication qualifies you to speak each word one-pointedly, faithfully, courageously, directly and simply.

In this course you will learn to:

• Gather your energy and awareness to support what you intend to communicate.
• Practice harmonious communication in areas of conflict or confrontation.
• Consciously communicate at the subtle frequencies of your chakras.
• Realize prayer as the intimate presence of the Infinite within you.

Gurucharan teaches every day of this course.

Special course fees apply for a limited time.  For KYL Alumni the tuition is $1,099 - For IKYTA members the tuition is $1,199 (regular price $1,299).  Plan now and save money!  Your deposit of $250 will secure these low rates.

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Did you know that Breathwalk^® helps to relieve:
• Depression • Anxiety • Fatigue • Feeling Overwhelmed • Stress • Obesity • Moodiness • Low Stamina • Emotional Trauma • Poor Circulation • Addictive Impulses...  just to name a few?!

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.