Fri, Mar 20|
Kundalini Yoga in the Loop
Gong & Mantra Night - Spring Equinox
KYL's monthly 'refresh' for your nervous system - multiple symphonic gongs soothe away stress and mental chaos.
Time & Location
Mar 20, 2020, 6:30 PM – 8:30 PM
Kundalini Yoga in the Loop, 410 South Michigan Avenue, Suite 514, Chicago, IL, USA
About the Event
Bring a friend and join us for one of KYL's regular monthly sessions of Gong and Mantra.
Each ‘Healing Power of Gong and Mantra’ session begins with light yoga (suitable for anybody). Then we move into deep relaxation with not one, but three, beautiful Paiste symphonic gongs. The gong is a reinforced vibration that impacts the entire body by releasing stress, unwinding nerves, and bringing the mind to total calm. And, you’ll experience what the yogis say about the human body -- that it is, in fact, like a wonderful musical instrument constructed with meridians that allow an inflow of healing and energy to cascade into the body like a waterfall. Out of the Gong came all music, all sounds and all words .
After the gong we use primal sounds (mantra) to remind us that the entire universe was built on sound, on vibration. As you vibrate a particular combination of sounds, you tune into a higher level of intelligence and consciousness.