Beat the Blues

How can you or someone you love ‘beat the blues?’ Besides being a treatable medical condition there are other ways to alleviate symptoms of mild depression. On this special call with Shakta you’ll learn how: -- to help yourself if you feel depressed -- the technology of sound or Naad can affect the body, mind and spirit -- meditation as a daily tool can prevent and alleviate mild depression -- to use bananas, dates and orange juice to create ‘Depression Buster Juice,’ plus -- four yogic techniques to help you 'beat the blues.'  (November 2, 2013)

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