Shakta Kaur - Yoga Teacher

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For Self-Affirmation

(Yoga for Prosperity, Siri Kirpaul Kaur Khalsa, p. 50)


Posture: Sit in Easy Pose with a straight spine.


Focus: Focus on the third-eye point.


Breath: No direction given.


Mantra: Chant in a monotone:


Me Within Me is the Purity.

Me Within Me is the Reality.

Me Within Me is the Grace.

I Am the Master of the Space.


Mudra: Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.


Time: Continue for 11 minutes.


End: Inhale deeply, hold the breath and tighten every fiber of the body in alignment with that purity. Then exhale. Repeat once more. Then inhale deeply, exhale and relax.


Comment: Practicing this meditation powerfully affirms our purity, grace and mastery, and thereby affirms our worthiness to receive. This is an affirmation to hold in consciousness as a guidance for our lives.