Curried Stew with Peanut Sauce

Source: Betty Crocker's Great Main Dishes without Meat


Main dish ingredients:

  • 2 cups broccoli flowerets - bite size

  • 2 cups cauliflower - bite size

  • 1 cup chopped red Bell pepper

  • 1 cup chopped onion

  • 1 TBL curry powder

  • 1 tsp mustard seed

  • 1/2 tsp cumin seed

  • 2 cloves garlic, minced

  • 1 hot pepper, minced

  • 3 TBL good oil

  • 1 cup vegetable broth

  • 2 cups cooked kidney beans

  • 2/3 cup raisins

  • 1 TBL lemon juice

Peanut sauce ingredients:

  • 2/3 cup plain yogurt

  • 1/4 creamy peanut butter

  • 1/4 cup coconut milk

  • 1 TBL soy sauce

  • 1/4 tsp hot red pepper sauce (or to taste)

Main dish: Saute onion, mustard seeds, cumin seeds, and garlic in oil until mustard seeds "pop." Add broccoli, cauliflower, bell pepper, curry powder, and hot pepper to the saute. Lower heat to medium and cook another 5 minutes, stirring. Add the vegetable broth, beans, raisins, and lemon juice. Heat to boiling then reduce heat and simmer 10 minutes. This goes well with rice.


Peanut sauce: Mix all ingredients together very well, until smooth.

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