Olive oil to saute
2 garlic cloves, crushed
1 medium onion, diced
1 tsp fresh mint, minced
1 tsp fresh oregano, minced (or 1/2 tsp dried)
1/2 tsp turmeric
1 cup diced tomatoes
1 cup chopped spinach
1/2 cup chopped parsley
4 scallions, cut into small rounds
1/2 cup feta cheese
1 box extra firm tofu (use fresh, not frozen)
Dash of red pepper flakes (if wanted)
Salt and Pepper to taste
Heat the oil in a large saucepan and cook the onions and garlic until soft.
Add the mint, oregano, turmeric, and red pepper flakes to the pan. Cook for another 5 minutes.
Add the tofu to the pan, tearing it into small bits.
Add the spinach, tomatoes, and parsley to the pan.
Bring to a boil, then simmer for 30 minutes or more - to reduce the excess water in the pan.
Serve hot, fold-in the scallions and feta cheese just prior to serving.