How can I change my habits?

There are specific periods of time required to break old habits (or patterns) and develop new ones. Often a student of Kundalini Yoga chooses a specific kriya/meditation to affect a desired change and then practices those for a specific number of days:

  • 40 Days       To change or break a habit.

  • 90 Days       To confirm a new habit.

  • 120 Days     The new habit is who you are.

  • 1000 Days   You have mastered the new habit.

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How to Use a Mala to Meditate

(The Aquarian Teacher, p. 431) Posture: Sit in Easy Pose with a light neck lock (Jalandhar Bandh). Or, sit in a chair with your feet on the ground. (You can also do a mala meditation as you casually g

What should I bring to class?

Wear loose clothing or exercise clothes. It is best if you do not wear socks and you should also bring a bottle of water to drink. KYL already has these items for student use but if you are going to a

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

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