Positive effects as a result of practicing Kundalini Yoga occur in as little as 3 minutes -
Increased blood circulation begins, distributing enhanced endocrine secretions in the body.
Brain patterns begin to shift and the magnetic field surrounding the body increases in strength.
The nervous system begins to clear.
The subconscious mind begins to clear.
Endocrine secretions totally balanced as is the ethereal energy of the chakras (junction points of body and spirit).
These changes persist throughout the day and are reflected by positive changes in your mood and behavior.