Kriya - Becoming Crystal Clear

(Self-Knowledge  –  Kundalini Yoga as Taught by Yogi Bhajan, p. 4)

  1. Easy Pose. Bring your arms straight out to the sides, parallel to the ground, with the palms facing forward. Begin alternately bringing your palms in as if to beat your chest, but do not beat your chest. Breath of Fire will automatically develop from the motion if you do it correctly and powerfully. Imagine that you are pulling the pranic energy in with each motion of your hands. 6 ½ minutes.

  2. Easy Pose. Bring your hands forcefully in as if to clap them in front of your face, but do not touch the hands together. Combine force and control in your movement. 2 ½ minutes.

  3. Easy Pose. Move both hands up and down at the same time as if bouncing a ball with each hand. You are bouncing energy against the ground. Breath of Fire, 30 seconds.

  4. Easy Pose. Lie down flat and put both hands against the navel point and press it hard. Raise the heels up to 6 inches and stay. Think you are divine or sexy, but keep the heels six inches off the ground. 6 ½ minutes.

  5. Corpse Pose. Lie down and go to sleep. Imagine that your body is filled with light. Focus at your navel point. Listen to Naad, the Blessing by Sangeet Kaur. After 8 minutes begin to sing along using the power of the navel for another 7 minutes.

Yogi Bhajan Comments:  “The total rhythm of this life is achieved when a person experiences his own body, his own mind and his own soul. Kundalini Yoga is the science of crystallization, not sublimation and not evaporation.”

Gurucharan Singh Khalsa Comments:  “When you crystallize the unseen of you, you live through the heart center. When the dreams of the heart gather energy and manifest through the navel chakra, you act on those dreams and nurture them into the world. This set adjusts, aligns and strengthens the flow between the fourth and third energy centers of your subtle body.”

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see


Recent Posts

See All

Kriya - Yoga Set for Emotional Balance

(A Woman’s Book of Yoga, pp. 176-178). Miracle Bend. Assume a standing position. Place your knees and heels together with your feet flat on the floor and angled out to 45-degrees for balance. Raise yo

Kriya - Yoga for Children

(Physical Wisdom, pp. 20-21) Sit in Rock Pose with your hands in Venus Lock behind your back. Open your mouth and stick your tongue out as far as you can. Inhale in the up position and, as you exhal

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605


  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon

©2020 by Shakta Kaur

Privacy Policy