“Practice this posture with the most exalted mantra and experience the ownership of a more expanded,prosperous existence…” --Yogi Bhajan
Posture: Easy Pose
Chant: “Ek Ackhari Chand” (“Ajai Alai” by Guru Shabd Singh and Nirinjan Kaur.) Sing from the navel. Sit straight in Easy Pose. Hold your hands in Sarab Gyan Mudra in front of the heart center - the fingers are interlocked with the index fingers pointing up and thumbs crossed. The elbows are relaxed. Continue for 31 minutes.
Eyes: Eyes are one-tenth open and focused the tip of the nose
Time: Continue for 31 minutes.
To End: Inhale deeply, hold the breath while stretching the arms up and maintaining the hand position. Continuing to stretch, exhale. Repeat 2 times and relax.
Mantra: “Ek Ackhari Chand” from Jaap Sahib. Transliteration and Translation (from Psyche of the Soul):
Ajai Alai - - - Invincible. Indestructible
Abhai Abai - - - Fearless. Unchanging
Abhoo Ajoo - - - Unformed. Unborn
Anaas Akaas - - - Imperishable. Etheric
Aganj Abhanj - - - Unbreakable. Impenetrable
Alakkh Abhakkh - - - Unseen. Unaffected
Akaal Dy-aal - - - Undying. Merciful
Alaykh Abhaykh - - - Indescribable. Uncostumed
Anaam Akaam - - - Nameless. Desireless
Agaah Adhaah - - - Unfathomable. Incorruptible
Anaa-thay Pramaa-thay - - - Unmastered. Destroyer
Ajonee Amonee - - - Beyond birth. Beyond silence
Na Raagay Na Rangay - - - Beyond love. Beyond color
Na Roopay Na Raykhay - - - Beyond form. Beyond shape
Akarmang Abharmang - - - Beyond karma. Beyond doubt
Aganjay Alaykhay - - - Unconquerable. Indescribable
Comments: This mudra brings a sense of self-containment because the hands are interlocked at the heart chakra. It evokes the expansion from the planet Jupiter, the pointer finger. Practice this posture with this most exalted mantra and experience the ownership of a more expanded, prosperous existence. The qualities of God listed above will manifest within your own psyche.
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