Meditation - Burn Past Karma

June 23, 2000 - Espanola, NM


PART ONE:

  • Posture: Sit straight in a cross-legged position. Arch the arms up over your head. Point the index fingers towards each other, 1/2 inch apart, and hold the other fingers with the thumbs.

  • Eye Focus: Tip of the nose.

  • Breath: Breath of Fire, powerfully applying your diaphragm. Recharge yourself, burn the karma from incarnations and incarnations.

  • Time: Continue for 3 minutes.

PART TWO:

  • Maintain the posture. Chant loud and clear from the navel Wah-hay Guroo, Wah-hay Jeeo by Sangeet Kaur and Harjinder Singh (from Raga Sadhana CD). Bring the heavens on earth. Release your ancestral karma. Give yourself a chance. Open up the navel. Call on the Creator from the third chakra. Invoke the cosmic energy. Continue for 8 minutes (for the last few seconds chant powerfully).

  • End: Inhale deeply and suspend the breath. Make the entire fiber of your body like steel. Get rid of all disease, now and in the future. Create the magnetic field. Become a living rock. Cannon Fire. Exhale. Repeat 2 more times. Relax.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

418 views

Recent Posts

See All

Meditation - Yogic Endurance

Posture: Sit down calmly and quietly in a cross-legged position. Eye Focus: Close your eyes and see through your eyelids, using them as a screen to watch the dramas. Meditation: Go inward, within your

Meditation - Working on the Third Chakra

(Infinity & Me, p. 63) Posture: Sit in Easy Pose with a straight spine. Breath: Breath will come naturally. Mantra: HAR, HAR, HAR. Strike the tongue against the upper palate each time you chant the wo

Meditation - Woman the Ashtabhuja

Please click here to download. © The Teachings of Yogi Bhajan - All Rights Reserved All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted wit

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon

©2020 by Shakta Kaur

Privacy Policy