Meditation - For Mental Fatigue

(Meditation as Medicine, Dr. Dharma Singh Khalsa, p. 254)


Posture: Sit in Easy Pose or in a chair with your spine straight.


Focus: The eyes are closed and focused at the third-eye point.


Breath: The breath will come automatically as you chant.


Mantra: Ong (pronounced “Ooonnnnnnnnnnnnnnnng”). This is chanted monotone, with your mouth open, but the air flowing through your nose as you chant. The sound is far back and up in the soft palate.

Ong means the manifested creator — the primal vibration from which all creativity flows.


Mudra: Place your ring fingers together and interlace all the other fingers, right thumb on top of the left. Hold your hands several inches our from your diaphragm with the ring fingers pointed upward at a 60-degree angle.


Time: 3 minutes.


End: Inhale deeply, hold your breath for 10-20 seconds, exhale and relax.


Comments: This meditation should only be done when you can relax afterward. Done correctly, it is very effective against brain drain. It also imparts a balanced mental state and can give you absolutely powerful energy.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

202 views

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

©2019 by Shakta Kaur

Privacy Policy

  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon