Meditation - For Self-Affirmation

(Yoga for Prosperity, Siri Kirpaul Kaur Khalsa, p. 50)


Posture: Sit in Easy Pose with a straight spine.


Focus: Focus on the third-eye point.


Breath: No direction given.


Mantra: Chant in a monotone:


Me Within Me is the Purity.

Me Within Me is the Reality.

Me Within Me is the Grace.

I Am the Master of the Space. 


Mudra: Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.


Time: Continue for 11 minutes.


End: Inhale deeply, hold the breath and tighten every fiber of the body in alignment with that purity. Then exhale. Repeat once more. Then inhale deeply, exhale and relax.


Comment: Practicing this meditation powerfully affirms our purity, grace and mastery, and thereby affirms our worthiness to receive. This is an affirmation to hold in consciousness as a guidance for our lives.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

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