Meditation - For Self-Healing

May 13, 2000 Espanola, NM


Sit straight in a cross-legged position. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of your heart, palm facing down. Grasp the back of your neck firmly with the left hand. Eyes are closed. Chant from the navel Raa Maa Daa Saa by Guru Nam Singh (slow version).


Heal yourself. Continue for 11 minutes.


To end, inhale deeply, hold the breath and pull your neck forward with your hand, but without bending the neck — fight it, resist it. Balance with the other hand. Make your whole body totally like steel. Powerfully distribute the energy in every organ, in every fiber of your being. Let every molecule get the energy. Exhale. Repeat 2 more times. Relax.


The grip on the neck should be perfect and the right arm parallel to the floor in absolute balance.


Meaning of Mantra

RA=sun energy

MA=moon energy

DA=earth energy

SA=infinity, universal energy

SA=repeat in second half of mantra

SAY=the personal embodiment of Sa

SO=the personal sense of merger with Sa

HUNG=the Infinite, vibrating and real.


The mantra literally means, “I am Thou.” It is also used to mean, “The service of God is within me.”

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All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

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