Meditation - For Stress

Tune-in with the Adi Mantra 3-5 times: Ong Namo Guru Dev Namo, which means “I bow to the subtle divine wisdom, I bow to the teacher within.”


Ong Na – mo Gu – ru

Dev Na – mo


Part One — Pavan Guru

Breath of Fire with hands in Prayer Pose at the Heart Center. Equal inhalation and exhalation through the nose. The Navel Point will move with the breath. 3-11 Minutes.


To Finish: Inhale deeply, suspend the breath, exhale relax.


Part Two — Shabd Guru

Press the thumbs together in front of the Solar Plexus/Heart Center. The remaining fingers curl into fists and the knuckles point down.


Inhale in four equal strokes through the nose. Exhale with the mantra Wahe Wahe Wahe Guru, repeated four times on the breath.


Wha-hay Wha-hay Wha-hay Guroo Wha-hay Wha-hay Wha-hay Guroo Wha-hay Wha-hay Wha-hay Guroo Wha-hay Wha-hay Wha-hay Guroo


Time: 11-31 Minutes.


To Close: Inhale deeply. Exhale and then meditate in silence. Experience Wahe Guru

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All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

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