Meditation - For The Eleventh Body

(The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa, p. 175)


RA MA MEDITATION 

Posture: Sit in Easy Pose or in a chair with your back straight.


Focus: Roll the eyes to the top of the head as though you were looking through the top of the head.


BREATH: Breath is normal.


MANTRA: Mentally repeat the mantra, “RA MA,” which means, “sun, moon.”


MUDRA: Hands in Guan Mudra resting on the knees. Press the tongue up against the roof of the mouth with a slight pressure. 


TIME: One to eleven minutes.  


COMMENTS: Imagine you are looking through the top of the head into a deep blue sky where you see both the sun and the moon at the same time.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

474 views

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

©2019 by Shakta Kaur

Privacy Policy

  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon