(The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa, p. 118)
Posture: Sit in easy pose or in a chair with your spine straight.
Focus: The eyes are closed, focused at the third eye point. Mentally concentrate on the space around your body, your energy field. Feel expanded, feel large.
Breath: The breath will come naturally.
Mantra: I am light. I am bright. I am beautiful. I am strong. I am kind. Wahe Guru.
Mudra: Hands are in Gyan Mudra on the knees.
Time: Repeat 6-7 times.
End: Inhale deeply and hold your breath. Exhale and relax the breath.
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