Meditation - For the Seventh Body

(The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa, p. 118)


Posture: Sit in easy pose or in a chair with your spine straight.


Focus: The eyes are closed, focused at the third eye point. Mentally concentrate on the space around your body, your energy field. Feel expanded, feel large.


Breath: The breath will come naturally.


Mantra: I am light. I am bright. I am beautiful. I am strong. I am kind. Wahe Guru.


Mudra: Hands are in Gyan Mudra on the knees.


Time: Repeat 6-7 times.


End: Inhale deeply and hold your breath. Exhale and relax the breath.

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