Meditation - For the Sixth Chakra

(Meditation as Medicine, Dr. Dharma Singh Khalsa, p. 249)


Posture: Sit in Easy Pose.


Focus: Look at the tip of your nose (the lotus tip).


Breath: Long, slow and deep breathing through the nose.


Mantra: There is no mantra.


Mudra: The hands are in Gyan Mudra with the pads of your index fingers touching the pads of your thumbs. The other three fingers are straight.


Time: 11 minutes.


End: Inhale, hold your breath for 10 seconds, exhale and relax.


Comments: It is said that by practicing this meditation between the hours of

4:00 am and 6:00 am local time, you will control the entire glandular system for

the next 24 hours. This means the glandular secretions will be released in

exactly the right amounts. As this occurs, the chemistry of your blood will change

for the better.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

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