Meditation - Life Guideline

Posture: Sit straight in a cross-legged position.


Mudra: Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down.


Dhristi: Eyes are closed.


Mantra: Chant in a monotone --


Me within me is the Purity.

Me within me is the Reality.

Me within me is the Grace.

I am the Master of the space.


Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life.


Time: Continue for 11 minutes.


To end: inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exhale and relax.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

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