Posture: Sit straight in a cross-legged position.
Mudra: Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down.
Dhristi: Eyes are closed.
Mantra: Chant in a monotone --
Me within me is the Purity.
Me within me is the Reality.
Me within me is the Grace.
I am the Master of the space.
Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life.
Time: Continue for 11 minutes.
To end: inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exhale and relax.
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