Meditation - Self-Hypnosis to Develop Intuition

(Transformations, Vol. 2, p. 25)


Posture: Sit in a comfortable meditative posture.


Mantra: Guru Guru Wahe Guru, Guru Ram Das Guru (Singh Kaur’s recording is played).


Meaning of Mantra: ‘Wise, wise is the one who serves Infinity.’ This is a mantra of humility, relaxation, self-healing and emotional relief. It calls on the spirit of humility and grace of the realm of Guru Ram Das, with its spiritual guiding light and protective grace. It reconnects the experience of infinity to the finite and therefore rescues you in the midst of trial and danger.


Breath: Breathe long and deep. “Longer the breath; longer the life.” -- Yogi Bhajan


Focus: The eyes are closed. Focus on the back of the neck. Look through the back of the neck.


Time: 11-22 minutes.


End: Inhale deep. Press the hands into the chest. Press hard. 30 seconds. Exhale.

Inhale deep. Press the hands into the Navel. Press hard. 30 seconds. Exhale.

Inhale deep and fold the hands at the heart in Prayer Pose, and press the hands together—hard. 30 seconds.

Exhale and relax.


Comments:

(From The Aquarian Teacher Level 1 Textbook, p. 84.)


The first part of the mantra, ‘Guru Guru Wahay Guru,’ is a nirgun mantra (nirgun means without any qualities)—one which vibrates only to infinity, having no actual finite components. It projects the mind t the source of knowledge and ecstasy.


The second part, ‘Guru Ram Das Guru,’ is a sirgun mantra (sirgun means with form). It therefore projects the mind to infinity and then gives a finite guiding relationship on a practical level.


This mantra was given to Yogi Bhajan by Guru Ram Das in his astral Self.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

153 views

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

©2019 by Shakta Kaur

Privacy Policy

  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon