Meditation - Shadow of a Mental Projection

(The Mind, p. 163)


Center yourself with three deep inhalations and exhalations (or by chanting Ong Namo Guru Dev Namo).


Posture: Sit in any meditative posture, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh). 


Focus: Focus the eyes on the tip of the nose.


Breath: Will come naturally.


Mantra:

Har Ha-ray Ha-ree

Wha-Hay Guru 


Meaning of Mantra: Three qualities of Har: seed, flow and completion. Ecstatic Infinity of God


Mudra: Put elbows by the sides, forearms parallel to the ground, pointing forward, palms face up, wrists straight. Touch the thumb tips to the tips of the index fingers.


Time: Continue for 11 to 31 minutes.


End: Not specified. You may always, inhale deeply, hold your breath for 5 to 10 seconds and relax.


Comments: This meditation provides guidance and the way through any block is yours. The future is clear, without anxiety.


Every cause has an impact and an orbit of effect. This Projection uses the Neutral Mind to intuit all the expected an unexpected impacts of the mental thoughts you feel now or that in the past were a part of you. Too much and people become socially distant out of subconscious fear of your perception, bluntness and truth. Too little, sells short the benefits and grace of the universe from your actions. Accidents happen. Balanced, you gain wisdom and self-guidance to hold in trust all that comes to you. You are never swayed by abundance and hold closely to the path.

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