Meditation - To Answer the Call of the Soul

(Radiance & Victory, p. 27)


Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh). 


Focus: No position given.


Mantra: Chant silently with the breath:


Inhale:

Har Har Har Har Har Har Hari (pronounced Haree) 


Exhale:

I am answering the call of my soul.  


Mudra: No position given.


Time: Not specified.


End: Not specified. You may always inhale, suspend the breath for 5-10 seconds, then relax the posture and breathe normally.


Comments: “Hari” represents the action and flow of “Har,” the creative aspect of Infinity.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

67 views

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

©2019 by Shakta Kaur

Privacy Policy

  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon