(Yoga for People from Whacky Families, p. 41)
Posture: Sit in Easy Pose with a straight spine (or in Lotus Pose).
Focus: The eyes are 1/10th open (“drunk eyes”). As the meditation progresses, they may close all the way.
Breath: Inhale and completely exhale as you change “Sat Nam” in a 35 to 1 ratio.
Mantra:
SAT = Truth
NAM = Name
Mudra: From a relaxed position at the sides of the body, bend at the elbows and bring the forearms up and in toward each other until the hands meet at the heart level.
Face both palms up and cross the right palm over the left palm with the fingers extended and joined. Place the left thumb in the center of the right palm and cross the right thumb over the left thumb.
Time: Not indicated. You may always practice for 3, 7, 11, 22 or 31 minutes.
Comments: This is an extremely relaxing meditation. It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine.
By doing this meditation for 40 days you can re-vitalize your glandular system and re-establish glandular equilibrium.
© The Teachings of Yogi Bhajan - All Rights Reserved
All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org