Meditation - To Connect With Your Source

(Yoga for Prosperity, pp. 85-86)


PART 1: 

Posture: Sit in Easy Pose with a straight spine.


Focus: On the tip of the nose.


Breath: Breath will come naturally.


Mantra: WHAHAY GURU, WHAHAY GURU, WHAHAY GURU, WHAHAY JEEO, pulling the navel up and in on each WHAHAY. Remember to touch the tongue to the upper palate just above the teeth on each “r” sound. 


Mudra: Extend the arms in front, parallel to the ground with the palms facing down and the hands in Gyan Mudra with the tip of the index finger and the thumb touching and the other fingers stretched as far apart as possible. Keep the elbows straight.


Time: Continue for 11 minutes.


PART 2: Place the hands at the heart center and keep chanting for 3 minutes. 


PART 3: Leaving the hands on the heart center, chant in a powerful whisper for 2 minutes.


PART 4: Keep chanting in a powerful whisper and bring the hands to the navel, pressing deeply. Continue for 2 minutes.


PART 5: Maintaining the position and the pressure on the navel, inhale and exhale powerfully through the mouth while listening to the chant silently for 2 minutes.


PART 6: Still maintaining the pressure on the navel, whistle the chant loudly. Continue for 2 minutes.


End: Inhale deeply, hold the breath and exhale through the mouth with a strong cannon breath 3 times. Relax. 


Comments: This is a meditation to experience our inner purity and to realize that God is the One who Creates through us. The mantra is an untranslatable utterance linking the ecstasy of the Infinite and the ecstasy of the soul.


When Yogi Bhajan taught this meditation, he said, “Your power is how simple, straight and pure, how honest, trustworthy and reliable you are. Your own actions will decide whether your purity, piety, future, God, your prosperity and you are near or far away from you. Watch your purity. See how many good things come to you. Do it for 40 days.”


This meditation was originally taught using the Wahe Guru Wahe Jio section of Raga Sadhana by Sangeet Kaur and Harjinder Singh. You may chant without accompaniment or with another musical version of this mantra.

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All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

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