Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
Focus: No position given.
Mantra: Not specified.
Mudra: Put the heels of the hands together. Then cover the left fingers with the fingers of the right hand, so that both thumbs may touch on the center section of the left first finger. Do not let the thumbs touch the right finger. An air space is naturally created between the hands. Now, hold the hands out, about 8-10 inches from the face at the level of the mouth.
Time: You may practice this meditation until you fall asleep.
End: Not specified. You may always inhale, suspend the breath for 5-10 seconds, then relax the posture and breathe normally.
Comments: This is a very beautiful kriya. It will make you relax, make you feel good and happy, extend your age and make your face innocently charming. Do not practice it if you have work to do, but, if you want to relax or feel refreshed after work, it is perfect.
As taught by Yogi Bhajan on May 24, 1976.
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