(Reaching Me in Me, Kundalini Yoga as taught by Yogi Bhajan, Ph.D., p. 61.)
Center yourself with three deep inhalations and exhalations (or by chanting Ong Namo Guru Dev Namo).
Posture: Sit in any meditative posture, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
Focus: The eyes are closed, looking upwards into the third eye point.
Breath: The breath will come naturally.
Mantra: Meditatively listen to “Beloved God,” the first song on Singh Kaur’s Peace Lagoon CD.
Mudra: Touch the thumb and Mercury (pinky) finger of one hand to the thumb and pinky finger of the other hand. Bend the Sun (ring) finger in toward the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching. Hold this mudra 3” to 4” in front of the center of the chest.
Time: Start with 11 minutes and work up to 31 minutes.
End: Not specified. You can always, inhale, hold for 5-10 seconds, then exhale and relax.
Comments: Yogi Bhajan taught this meditation on August 22, 1986. This meditation activates the Mercury power, the power of communication.
“Teaching is to reach into another’s soul.
And, when the soul is lit, the God prevails.”
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