Meditation - To Take Away Thoughts You Don't Like

(Fly Like A Butterfly, Shakta Kaur Khalsa, p. 105)


Posture: Sit in Easy Pose with a straight spine.


Focus: Look into the cup made by your hands.


Breath: Breathe in through the nose. Breathe out through the mouth in a long, slow, blowing motion, almost like a dry spitting motion through your puckered lips. Blow that awful thought out into the cup in your hands!


Mantra: There is no mantra specified. You are to practice this meditation when you have a thought or a feeling you don’t like and it keeps coming up over and over.


Mudra: Make a cup of the hands with the right hand on top of the left and the fingers crossing each other. Relax the upper arms by the sides and place this mudra (hand position) at the level of your heart. Look only into the cup. Blow out that thought you don’t like.


Time: Start with 3 minutes. If you like it, increase your time to 5, 7 or even 11 minutes!


End: To end, breathe in, hold your breath for a few seconds and then breathe out. Hold the hand position, keep the eyes closed, breathe through the nose and feel your spine. Starting at the top of the spine, feel all the way down to the bottom. Feel your spine like you are feeling a stick in your hand. Them more you can feel the whole spine all the way to the bottom, the more your meditation will be able to help you. Then breathe in, breathe out and relax.


Comments: This meditation is best to do when you have thoughts that bother you. Do it for a few days in a row and watch those bad thoughts just disappear. It isn’t recommended to do all the time (like weeks and weeks). Just use it when you need it.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

219 views

Recent Posts

See All

Meditation - Yogic Endurance

Posture: Sit down calmly and quietly in a cross-legged position. Eye Focus: Close your eyes and see through your eyelids, using them as a screen to watch the dramas. Meditation: Go inward, within your

Meditation - Working on the Third Chakra

(Infinity & Me, p. 63) Posture: Sit in Easy Pose with a straight spine. Breath: Breath will come naturally. Mantra: HAR, HAR, HAR. Strike the tongue against the upper palate each time you chant the wo

Meditation - Woman the Ashtabhuja

Please click here to download. © The Teachings of Yogi Bhajan - All Rights Reserved All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted wit

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon

©2020 by Shakta Kaur

Privacy Policy