Meditation - Venus Kriya (Pushing Palms)

(The Art of Making Sex Sacred, Guru Terath Kaur Khalsa, p. 60.)


Posture: Sit in Easy Pose (or in a chair with a straight spine) facing your partner.


Focus: Look into your partner’s eyes.


Breath: The breath will come naturally as you chant.


Mantra: SA=Infinity, cosmos, beginning; TA=Life, existence; NA=Death;

MA=Rebirth.


Mudra: Put your palms together with your partner’s palms at heart level. Knees

must be touching. See the Divine in each other. Begin to push the palms back

and forth. Chant SA as the right palms go forward and the left palms go back.

Chant TA as the left palms go forward and the right palms go back. Continue in

this rhythm with NA and MA.


Time: Continue for 3 minutes.


End: Inhale, exhale and relax.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

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