Meditation - When You Don't Know What to Do

Source: Survival Kit (03.02.79).


Posture: Easy Pose or sit in a chair with both feet flat on the floor.


Mantra: There is no mantra with this meditation.


Breath Pattern: Inhale through the nose, then exhale through the nose. Inhale through the mouth, then exhale through the mouth. Inhale through the nose and exhale through the mouth. Inhale through the mouth and exhale through the nose.

Continue this sequence. All breaths should be deep, complete and powerful. When breathing through the mouth, purse the lips almost as if to whistle.


Mudra: Bend the elbows and raise the hands up and in until they meet at the level of the chest. The fingers of each hand are extended and joined in a relaxed way. Cross the hands with both palms facing toward the chest. One palm rests in the other and the thumbs are crossed. The fingers point up at a comfortable angle. (The position of the left and right hands is interchangeable for this exercise.)


Eye Focus: Look at the third eye point then bring the eyes to the tip of the nose.


Time: Start with 11 minutes and gradually increase the time to a half-hour.


Comments: When you don’t know what to do, try this meditation. It is very simple, but very powerful if done correctly. It coordinates both areas of the brain, gives you powerful insight and coordinates the mystery of spiritual phenomena into the mastery of the three bodies (physical, mental and spiritual). Thought it looks simple, it involves many complications. It is sometimes called Gyan Mudra Kriya.

© The Teachings of Yogi Bhajan - All Rights Reserved

All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org

287 views

Recent Posts

See All

Meditation - Yogic Endurance

Posture: Sit down calmly and quietly in a cross-legged position. Eye Focus: Close your eyes and see through your eyelids, using them as a screen to watch the dramas. Meditation: Go inward, within your

Meditation - Working on the Third Chakra

(Infinity & Me, p. 63) Posture: Sit in Easy Pose with a straight spine. Breath: Breath will come naturally. Mantra: HAR, HAR, HAR. Strike the tongue against the upper palate each time you chant the wo

Meditation - Woman the Ashtabhuja

Please click here to download. © The Teachings of Yogi Bhajan - All Rights Reserved All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted wit

Kundalini Yoga in the Loop

Fine Arts Building (FAB)

410 South Michigan Avenue Suite 514

Chicago, IL 60605

312-922-4699

info@shaktakaur.com

  • Black Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon
  • Black Instagram Icon

©2020 by Shakta Kaur

Privacy Policy