Yoga to Increase Flexibility and Strengthening the Knees
(The Art, Science & Application of Kundalini Yoga, Nirvair Singh Khalsa, pp. 181-185) Basic Spine Flex. Place the hands on the shins...
Yoga to Increase Flexibility and Strengthening the Knees
Kriya - Yoga Set for Emotional Balance
Kriya - Yoga for Children
Kriya - Working the Total Self
Kriya - Working on the Metabolism
Kriya - Warm-Up Stretching Series
Kriya - Warm-Up Exercise Set
Kriya - Wake-Up the Body to Handle Stress and Strain
Kriya - Wahe Guru Kriya
Kriya - Varuyas Kriya