Yoga to Increase Flexibility and Strengthening the Knees

(The Art, Science & Application of Kundalini Yoga, Nirvair Singh Khalsa, pp. 181-185) Basic Spine Flex. Place the hands on the shins...

Kriya - Yoga Set for Emotional Balance

(A Woman’s Book of Yoga, pp. 176-178). Miracle Bend. Assume a standing position. Place your knees and heels together with your feet flat...

Kriya - Yoga for Children

(Physical Wisdom, pp. 20-21) Sit in Rock Pose with your hands in Venus Lock behind your back. Open your mouth and stick your tongue out...

Kriya - Working the Total Self

(Taught by Yogi Bhajan, July 10, 1975. Located in Kundalini Yoga Manual, edited by Rama Kirn Singh, pp. 37-41) Stand Up. Raise the arms...

Kriya - Working on the Metabolism

(Self-Knowledge, Kundalini Yoga as taught by Yogi Bhajan, pp. 33-34) You will need a “P” fruit for this kriya (pear, peach, plum, papaya,...

Kriya - Warm-Up Stretching Series

(The Art, Science & Application of Kundalini Yoga, Nirvair Singh Khalsa, pp. 71-79) Ankle Roll Left. Sit on the floor. Pull Neck Lock and...

Kriya - Warm-Up Exercise Set

(Transitions to a Heart-Centered World, p. 23). Rock Pose Spinal Flex. Sitting on the heels, flex the spine forward and back, inhaling...

Kriya - Wake-Up the Body to Handle Stress and Strain

(Owner’s Manual for the Human Body, pp. 18-19; Taught by Yogi Bhajan on October 19, 1988.) Lying on Your Back. Begin stretching your body...

Kriya - Wahe Guru Kriya

(Kundalini Meditation Manual for intermediate Students, as “Wha Guru,” pp. 61-62 and Kundalini Yoga, Shakta Kaur Khalsa, pp. 78-81; The...

Kriya - Varuyas Kriya

(Sadhana Guidelines, p. 69.) Stand up straight. Put the right foot slightly forward. Stretch the left leg far backward. Put the top of...

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