How to Use a Mala to Meditate
(The Aquarian Teacher, p. 431) Posture: Sit in Easy Pose with a light neck lock (Jalandhar Bandh). Or, sit in a chair with your feet on...
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How can I change my habits?
There are specific periods of time required to break old habits (or patterns) and develop new ones. Often a student of Kundalini Yoga...
How long until I experience the effects from class?
Positive effects as a result of practicing Kundalini Yoga occur in as little as 3 minutes - 3 minutes Increased blood circulation begins,...
What should I bring to class?
Wear loose clothing or exercise clothes. It is best if you do not wear socks and you should also bring a bottle of water to drink. KYL...
How does Kundalini Yoga work?
According to the tenets of Kundalini Yoga, as prana (the subtle life force carried to us by air) enters the body, it awakens human...
Kundalini Yoga Class - What To Expect
We use the following mantra (Adi Mantra) to begin class by "tuning in" to the golden chain of teachers: Ong Namo Guru Dev Namo Creative...
Meditation - Learning to Meditate
(The Aquarian Teacher, p. 428) Center yourself with three deep inhalations and exhalations (or by chanting Ong Namo Guru Dev Namo)....
Rejuvenate in the Bath
Yogic First Aid to Eliminate Illness Before It Strikes At the very first onset of any dis-ease, do this bathing kriya for a minimum of 3...
The Moon's Influence
New Moon The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until...
21 Day Detox Melon Fast Instructions
This is a great "detox" fast to do in the Summer. It is taken from Yogi Bhajan's book, "Foods for Health & Healing," which we carry at...